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This quick air fryer keto friendly chicken salad is a favorite of mine. It’s great for a light lunch with friends on the weekend and is a great left over for these quarantine times. This simple recipe takes less than 40 minutes and is a very easy meal to make. You can add spices if […]
When I started Keto for the first time in a long time, I had hope that this was the one diet that would work. After having tried various workout plans and diets – some of which I paid for nothing had worked. It is so frustrating when you try to lose weight but you keep […]
Starting Keto can be scary because theres a-lot of information out there good and bad. However keto works and if you want to lose weight and fat consider reading this post. I have discovered how to make keto meals in 4 easy steps which makes it easier to start keto and stick with it. The […]
I recently bought an air fryer and I swear by it! This is the one kitchen appliance that will not gather dust in the kitchen because you will use it all the time. I was skeptical at first thinking that this was just another healthy food fad but when I started keto it became necessary […]
Intermittent fasting is linked to Keto in that if you are experiencing a lag in weight loss intermittent fasting can boost up ketosis levels which leads to weight-loss. There are people who are for it and those who are against it. That being said always consult a doctor before altering your lifestyle or trying a […]
Have you struggled to come up with breakfast meals that are healthy and keto approved? I know I did when I started to the point where I would skip breakfast because it was too much of a hustle. A few searches later I found these keto breakfast recipes below that have literally changed my life. […]