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Bullet journals have been the rave for so long and it easy to see why. They make managing life easier and they can be used for just about anything. If you are like me and love to check off things or you have little lists to track stuff then you will love this post. A bullet journal […]
Intermittent fasting is linked to Keto in that if you are experiencing a lag in weight loss intermittent fasting can boost up ketosis levels which leads to weight-loss. There are people who are for it and those who are against it. That being said always consult a doctor before altering your lifestyle or trying a […]
If you are wondering if you should start a blog and if it will be worth it then you are in the right place. In this guide on how to start a successful blog I will try to be as detailed as I can so you can be more successful the first time round than […]
Have you struggled to come up with breakfast meals that are healthy and keto approved? I know I did when I started to the point where I would skip breakfast because it was too much of a hustle. A few searches later I found these keto breakfast recipes below that have literally changed my life. […]
When I started Keto I was super excited to see if it would work. My friends were raving about it and after being on some unsuccessful diets this was a last-ditch effort to lose pounds that I had piled on over time. With this came meal planning and these are my favorite keto dinner recipes […]
I have often tried to make sure that I stay in the blue so to speak. What this means is I try to ensure that I spend only what I have and never what I don’t to avoid going over budget and eventually into debt. In this guide on how to create a budget that […]