Keto Dinner Recipes for Fat Loss in 30 minutes

Are you looking for quick dinner options that are keto friendly? You are in the right place!

These keto dinner recipes are great for fat loss. They take less than 30 minutes to prepare and cook which is great for a busy week night. They are simple keto recipes that are not complicated. The less time I spent in the kitchen the better. The simpler the better to avoid dieters fatigue, where you take on too much which jeopardizes your diet.

I have linked this post detailing when I started keto, the challenges I had and strategies to succeed. 4 months after starting keto I have lost 15 plus pounds and being petite this is a huge change.

For the keto dinner recipes I shortlisted I encourage you to try them out and let me know what you think. These dinner recipes are great for weeknights. They can be cooked in one pan which is great for clean up.

Table of Contents

Creamy Tuscan Garlic Chicken

This chicken dinner recipe is great and it takes 25 minutes to prep and cook. The recipe makes 4 – 6 servings which is great for leftovers during the work week.

See recipe

CHICKEN AND ZOODLES

This chicken keto dinner recipe was a great introduction to spiralized zucchini. My whole family was impressed. You can get a spiralizer here. This recipe takes 25 minutes!!!

See recipe.

GARLIC SHRIMP ZUCCHINI NOODLES

This is a keto dinner recipe that will wow you. It’s a simple great tasting meal and it takes 15 minutes only!

See recipe

KETO SAUSAGE FRITTATA

This is a great keto dinner recipe that takes 15 minutes to cook. It’s pretty much a fancy omelette and its quick and easy for those busy nights.

See recipe.

CREAMY GARLIC BUTTER TUSCAN SALMON

This keto dinner recipe converted me. Salmon was not on my list of favorite meats. This recipe will convert any fish hater. It only takes 25 minutes!

See recipe

SHRIMP & SAUSAGE PALEO SKILLET MEAL

The trick to this keto dinner recipe is getting the right sausage. Sausage that isn’t meant for this kind of meal will not be tasty. You need 20 minutes for this dish.

See recipe

GARLIC BUTTER STEAK AND ZUCCHINI NOODLES

This is hands down my favorite and go to keto dinner recipe. It is a crowd pleaser even for the non-keto folks in your house. Bonus is that it only takes 15 minutes!

See recipe

BONELESS PORK CHOPS IN CREAMY GARLIC SPINACH SAUCE

Eatwell101 has some of the best keto dinner recipes that I could find for keto. The recipes are great for starting out and I found that they really helped me to stay on track with my dinners. It only takes 20 minutes!