Are you trying to fancy up your Instagram page? These are the top 10 Instagram spots in NYC that you can’t miss. I recently traveled to New York for a long weekend and after sightseeing there were places that felt like if you didn’t see them then did you really visit New York? I would […]
How to Start Keto; Explained Simply
This is an easy guide on how to start keto from someone who has tried it and achieved and surpassed their goals. When I decided to try the keto diet it was because everything else that was out there wasn’t working! I worked out regularly, I ate okay and generally tried to take care of […]
How to Workout During the Week
Have you struggled like me to get a workout in? The week gets the best of you and before you know it, it’s Thursday and you haven’t met your workout goals. If you have struggled like me then you are in the right place. I have a few tips that will help you workout during […]
Habits of Successful women that we can copy
There are many articles out there that highlight the habits of successful women. Successful women who have done well in their careers and their personal lives. Women we often find on Forbes and on company brochures. How do these women have it so together? What are these women doing that we mere mortals can emulate. […]
5 Tips for Packing for the Family
Are 5 tips for packing for the family enough? I’m sure that’s the question that is going through your mind. Remember that simplicity is the key. The tips are intentionally simple to ensure that when you are packing you are not overwhelmed. Every time we take a trip with my sister and my nephew I […]
30 Minute Stairmaster Workout – Burn Fat Fast!
I’d like to share an awesome 30 minute stairmaster workout that I always turn to when I want to get sweaty in the gym. It’s a great combination with keto and I can honestly say it is one of the best workouts you will get in a short time. It is perfect if you are […]