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In his book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Dan Buettner explains how through his research he was able to identify 9 key lifestyle habits that people who have lived the longest all have in common. Dan spent over a decade in the Blue Zones prior to writing this book and […]
Have you struggled to come up with breakfast meals that are healthy and keto approved? I know I did when I started to the point where I would skip breakfast because it was too much of a hustle. A few searches later I found these keto breakfast recipes below that have literally changed my life. […]
When I started Keto I was super excited to see if it would work. My friends were raving about it and after being on some unsuccessful diets this was a last-ditch effort to lose pounds that I had piled on over time. With this came meal planning and these are my favorite keto dinner recipes […]
This is an easy guide on how to start keto from someone who has tried it and achieved and surpassed their goals. When I decided to try the keto diet it was because everything else that was out there wasn’t working! I worked out regularly, I ate okay and generally tried to take care of […]
Have you struggled like me to get a workout in? The week gets the best of you and before you know it, it’s Thursday and you haven’t met your workout goals. If you have struggled like me then you are in the right place. I have a few tips that will help you workout during […]