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First I think it’s important to note that this list of things you must pack in your hospital bag is a guide. YOU will always be the best judge of what works best for you. This list should act as a cross reference to make sure that you pack all the essential things that you will need […]
These easy meal prep recipes are meant to make the work week more manageable and easier to get through. Meal prepping is one of the best ways to ensure you stay on track especially if you are trying to lose weight, maintain current weight, save money and generally live a healthier life. When you meal […]
Weight loss is one of the hardest things to do and that’s why there are so many diet and exercise fads out there. Some work temporarily and then you put the weight back on which is demoralizing. As someone who has always been very conscious of my weight I have put together some weight loss […]
In his book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Dan Buettner explains how through his research he was able to identify 9 key lifestyle habits that people who have lived the longest all have in common. Dan spent over a decade in the Blue Zones prior to writing this book and […]
Have you walked into your closet lately and wondered where to start? I have and I don’t like that I can’t find things easily. I keep buying things and shoving them into any tiny space that I have in my closet and now my closet looks like a crime scene. This guide on how to […]
How to plan a wedding on a budget seems like something out of a fantasy. Is it even possible to have a wedding that doesn’t break the bank but checks off all the boxes? Weddings are important ceremonies hence why the average wedding will cost between $30,000 and $40,000. That’s a lot of money to […]